Fitness 24-7
Call us: 757.216.5636
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Certified Personal Trainer
The programs are personalized to meet your individual fitness goals. They include cardiovascular, circuit, and strength training, core stability, flexibility and balance.
You will be provided with guidance on exercising safely, and on improving aspects of your lifestyle and nutritional patterns which affect your health.
The goal is to help you become fit, toned and energized.
What Makes Fitness 24-7 Personal Training Unique?
- One-on-One Training
- Train as Often as Needed
- Programs to Meet Your Needs
- Nutritional Guidance
Pay As You Go
$ 70 per Session
| Fitness 24-7 Personal Training Rates One Hour Sessions | ||||
| 2 Sessions per Week | ||||
| 1 month ( 8 sessions) | $ 504 per Month | ($ 63 per Session) | ||
| 3 months (24 sessions) | $ 488 per Month | ($ 61 per Session) | ||
| 6 months (48 sessions) | $ 464 per Month | ($ 58 per Session) | ||
| 3 Sessions per Week | ||||
| 1 month (12 sessions) | $ 720 per Month | ($ 60 per Session) | ||
| 3 months (36 sessions) | $ 696 per Month | ($ 58 per Session) | ||
| 6 months (72 sessions) | $ 660 per Month |
($ 55 per Session) | ||
| Why Exercise? | |
| • Improve Quality of Life | • Increase Energy Levels |
| • Boost Self-Esteem | • Decrease Risk of Disease |
| • Improve Appearance | • Reduce Body Fat |
Why a Personal Trainer? |
|
| • Motivation | • Exercise Safely |
| • Professional Instruction | • Enjoyable Experience |
...a state-of-the-art health club open when you want to work out.
Fitness 24-7 • 397 Little Neck Road • Building 3300 • Virginia Beach, VA 23452 • 757.216.5636